WOD:

Accessory:

EMOM 9:
:30 Single-Leg Squats

THEN:

“Diane”

– RX –
For Time:
21-15-9
Deadlifts (225/155#)
Handstand Push-ups

– LEVEL 2 –
For Time:
21-15-9
Deadlifts (155/105#)
12-9-6
Handstand Push-ups

– LEVEL 1 –
For Time:
21-15-9
Deadlifts (95/65#)
Push-ups

Mission Fit:

10 Double KB Deadlifts

5-4-3-2-1 Wall Walks

200m Run after each round