WOD:

10 Minute AMRAP
2 Bar muscle-up
10 Alternating DB snatch(50#/35#)
4 Bar muscle-ups
20 Alternating DB snatch
6 Bar muscle-ups
30 Alternating DB snatch
etc…….

-rest 5:00, THEN……..

5 Minute AMRAP
Max rep burpee box jump overs (24″/20″)

Mission Fit:

For Time

Buy In: 500m Row

5 Rounds

5 Pull-ups

10 Push-ups

15 Squats

Cash Out: 500m Row