WOD:

Sumo Deadlift

5-5-3-3-3

Accessory:

3 Rounds of:
20 Weighted sit-ups
15 Pallof press (per side)
100m Prowler sprint
*Rest as needed between rounds*

Mission Fit:

FOR TIME
200 Double unders
50 Burpees
50 Box jump overs
50 DB hang clean and jerks
*Break up reps however you want*