15 Minute AMRAP
1 Round of “Annie”
Max unbroken wall balls (20#/14#)
*1 Round of “Annie” equals 50 double unders + 25 sit-ups*


3 Rounds of:
200m Farmers carry
100m Double KB front rack carry
50m Heavy reverse sled drag
*No rest between rounds*

Mission Fit:

3 Rounds for time
12 Pull-ups
21 DB snatches
400m Run