WOD:

12 Minute AMRAP
20 Double unders
1 Bar complex
40 Double unders
2 Bar complex
60 Double unders
3 Bar complex
Etc…

*1 Bar complex equals 1 bar muscleup + 2 chest to bar pullups + 3 pullups*

Accessory work:
3 Rounds of:
50 Banded pull aparts
Max time banded plank hold

Post highest round completed to comments.

Lauren F. putting one hand over the other.