WOD:

Push Press
3 Rep Max
*15 minutes to build to a heavy set of 3*

THEN:

3, 6, 9, etc……
Double DB Thrusters (35#/25#)
Box jump overs (24″/20″)
*Rope climb ladder after each round*
(1, 1, 2, 2, 3, 3, etc…..)

Mission Fit:

3 Rounds for time
200m Farmers carry
15 Slam balls
10 Push-ups