WOD:

Teams of 3
5 Rounds for time AND reps
Partner 1: 20/17 Calorie row
Partner 2: Max rep wall balls (20#/14#)
Partner 3: Max rep rope climbs

Mission Fit:

2 Rounds for time
9/7 Calorie echo bike
10 DB front squats
9/7 Calorie echo bike
10 DB push press
9/7 Calorie echo bike
10 DB thrusters