WOD:

16 Minute AMRAP
500m Row
21 Wall balls (20#/14#)
12 Lateral burpees over rower

*No Rower Variation*
Sub equal time/distance with any bike, ski, or run

*No Medicine Ball Variation*
Perform light thrusters in place of wall balls (DB’s, KB’s, empty barbell, etc.)

*Medicine Ball but No Target Variation*
Perform either med ball thrusters or med ball bear hug jumping squats in place of wall balls

Laura F. taking on the Wilson challenge with double unders.