WOD:

Deadlift

3-3-3-3-3-3

THEN:

FOR MAX LOAD
200m Farmers carry
100m Heavy reverse sled drag
200m Sandbag bear hug carry
100m Prowler push
*Rest as needed between attempts*

Mission Fit:

12 Minute AMRAP
10 Calorie echo bike
100m Farmers carry
12 Push-ups