WOD:

Deadlift
20 Minutes to build to a 3 rep max

THEN:

9 Minute AMRAP
3 Deadlifts (225#/155#)
3 Bar muscleups
6 Deadlifts
3 Bar muscleups
9 Deadlifts
3 Bar muscleups
Etc…

Post load and total number of reps to comments.

Chloë S. muscling through dumbbell snatches to win My First Throwdown.