WOD:

“Moani”

33 Minute AMRAP
800m Run
5 Chest to bar pull-ups
14 Push press (95#/65#)
5 Pullups
14 Burpees

*No Run Variation*
Sub equal distance/time on any machine (bike,ski,row,etc.) or perform a 200-400m brisk walk

*No Pullup Bar Variation*
Sub with 2 different types of rows per round with one being more challenging than the other (ex: 5 pause ring rows for chest to bar pull-ups, 5 normal ring rows for regular pull-ups)

*No Barbell Variation*
Use any weighted objects for push press (DB’s, KB’s, sandbag, etc.)

 

Today’s workout is a special one. Hit this one with everything you have an honor Moani.