WOD:

6 Rounds for time

18/13 Calorie echo bike

3 Rope climbs

*With any remaining time, perform an active recovery bike to the 20:00 mark*

Accessory work:

Gymnastics pushing progression

“perfect” push-up

5 x 8 reps

*Add weight, band tension, rings, etc….if needed to challenge yourself*

Mission Fit:

10 Min. AMRAP

200m Row

20 Jumping Lunges