WOD:

2 Rounds for time
400m Run
21 Kettlebell snatch (53#/35#)
12 Chest to bar pull-ups

-Rest 4:00, THEN:

2 Rounds for time
12 Pullups
21 Kettlebell swings (53#/35#)
400m Run

*No Run Variation*
Sub with equal time on any machine (bike, ski, row, etc.)

*No Kettlebell Variation*
Use any weighted object you can perform movements with (DB, case of water, can of food, etc.)

*No Pullup Bar Variation*
Sub with rows using any available equipment (ring rows, inverted barbell rows, bent over rows, etc.)

 

Putting in the work is important, the littles are watching.