WOD:

“Strong Stuff Thursday”

Teams of 2

8 Minute AMRAP
Max rep sandbag/stone over shoulder
*1 Person works, 1 person completes a 50m heavy farmers carry*

-Rest 2:00, THEN:

8 Minute AMRAP
Max distance sled/prowler sprint
*1 Person sprints 50m, 1 person performs a sandbag bear hug hold*

Mission Fit:

14 Minute AMRAP
15/12 Calorie echo bike
1 Round of “Cindy”
15/12 Calorie echo bike
2 Rounds of “Cindy”
15/12 Calorie echo bike
3 Rounds of “Cindy”
Etc…….