WOD:

14 Minute AMRAP

20 Chest-to-bar pull-ups

40 Burpees

60/42 Calorie echo bike

40 Burpees

20 Bar muscle-ups

*with any remaining time left on the clock,

perform a max calorie echo bike*

Accessory work:

3 Rounds of:

20 Banded sit-ups

100ft Heavy suitcase carry (per arm)

Max time banded plank hold

*Rest as needed between sets*

Mission Fit:

6 Round For Time

6 Pull-ups

:20 Sec. Bar Hang

12 Goblet Lunges