WOD:

15 minute AMRAP

10 Burpee pull-ups

25 Double unders

10 Knees-to-elbows

25 Double unders

Accessory work:

3 Rounds of:

60m Sandbag bear hug carry (AHAP)

30 Banded pull aparts

*FLOATER TASK*

200m empty prowler sprint FOR TIME

Mission Fit:

For Time

2,000m Row

*EMOM 3 Burpees Starting at 0:00