WOD:

5 Rounds of:
500m Row
10 Burpees over rower
5 Strict pull-ups (add weight if needed)
10 Z-press (moderate loading)
*Perform for time or at an active recovery pace*

Mission Fit:

9 Min. AMRAP

10 Double Unders

3 Burpees

20 Double Unders

6 Burpees

30 Double Unders

9 Burpees

40… 12…