WOD:

“Build The Base”

30 Minute AMRAP

25/20 Calorie echo bike

15 No push-up burpee + air squat

:15 L-sit hold

25/20 Calorie echo bike

14 Alternating single arm KB swing (53#/35#)

5 Strict toes-to-bar

Mission Fit:

14 Min. AMRAP

10 Pull-ups

10 V-Ups

100m Farmers Carry