7 Minute AMRAP
100 Double unders
Then, AMRAP:
14 DB Snatch (50#/35#)
7 Chest to bar pull-ups
*Rest 3:00, then REPEAT*

Accessory work:
3 Rounds of:
100m Suitcase/waiter carry (switch arms every 50m)
50 Banded pull apart

Post total number of rounds completed to comments.


You know you’re doing it right when you end with a smile.