WOD:
5 Rounds for time
30/24 Calorie row
30 Kettlebell swings (53#/35#)
30 Situps
Post total number of rounds to comments.
Coach Jeremy and Ryan W. taking on the open gym challenge.
WOD:
5 Rounds for time
30/24 Calorie row
30 Kettlebell swings (53#/35#)
30 Situps
Post total number of rounds to comments.
Coach Jeremy and Ryan W. taking on the open gym challenge.