WOD:

3 Position power clean

(high hang, hang, floor)

15 Minutes to build to a heavy complex

THEN:

CrossFit Open Workout 15.4

8 Minute AMRAP

3 Handstand push-ups 

3 Cleans (185#/125#)

6 Handstand push-ups 

3 Cleans

9 Handstand push-ups

3 Cleans

12 Handstand push-ups

6 Cleans

15 Handstand push-ups

6 Cleans

18 Handstand push-ups

6 Cleans

21 Handstand push-ups

9 Cleans

etc……

Mission Fit:

9 Min. AMRAP

3 Burpee Box Jump Over

3 Toes-to-bar

6 Burpee Box Jump Over

6 Toes-to-bar

9 Burpee Box Jump Over

9 Toes-to-bar

12… Cont.