WOD:
Floor Press
6-6-6-6-6-6
THEN:
12 Minute alternating EMOM
Minute 1: 6 Strict pull-ups
Minute 2: 12 Double kettlebell push-ups
Minute 3: 18 Hollow rocks
*Every 3:00, add 2 reps to strict pull-ups, 4 reps to push-ups, and 6 reps to hollow rocks*
Mission Fit:
For Time
Buy in – 600m
Run 5 Rounds
10 KB Swings
:30 Plank
Cash Out – 600m Run
