WOD:

Floor Press

6-6-6-6-6-6

THEN:

12 Minute alternating EMOM

Minute 1: 6 Strict pull-ups

Minute 2: 12 Double kettlebell push-ups

Minute 3: 18 Hollow rocks

*Every 3:00, add 2 reps to strict pull-ups, 4 reps to push-ups, and 6 reps to hollow rocks*

Mission Fit:

For Time

Buy in – 600m

Run 5 Rounds

10 KB Swings

:30 Plank

Cash Out – 600m Run