WOD:

Jene “Karen” and Laura’s Big Adventure!

Every 10:00 for 50:00 (5 rounds) starting at 0:00

30 wall balls (20#/14#)

“X” Burpee box jump overs (24″/20″)

Max meter row

*Round 1: 10 Burpee box jump overs*

*Round 2: 15 Burpee box jump overs*

*Round 3: 20 Burpee box jump overs*

*Round 4: 25 Burpee box jump overs*

*Round 5: 30 Burpee box jump overs*

*OPTIONAL WORKOUT*

Every hour on the hour for 24 hours (or as many times as you choose, like maybe once or twice 🙂 )

50 Minute AMRAP

Max distance row, bike, ski, run, ruck, or walk

*Send positive vibes of AWESOMENESS to Jene and Laura!*

*No Wall Ball Variation*

Perform either thrusters with any weighted object you have access to (DB’s, KB’s, sandbag, etc.)or weighted lunges with same options if already did thrusters earlier in the week

*No Box Variation*

Perform jump overs with any elevated surface you have access too (chair, bench, etc.)or sub with burpee broad jumps

*No Rower Variation*

Each round sub with max distance on any machine (bike, ski erg, air runner, etc.) or a max distance run or ruck

Mission Fit *Home Editions*

Thursday

5 Rounds For Time

200m Run

20 Walking Lunges

5 Wall Walks

New Year’s Eve!