WOD:
Jene “Karen” and Laura’s Big Adventure!
Every 10:00 for 50:00 (5 rounds) starting at 0:00
30 wall balls (20#/14#)
“X” Burpee box jump overs (24″/20″)
Max meter row
*Round 1: 10 Burpee box jump overs*
*Round 2: 15 Burpee box jump overs*
*Round 3: 20 Burpee box jump overs*
*Round 4: 25 Burpee box jump overs*
*Round 5: 30 Burpee box jump overs*
*OPTIONAL WORKOUT*
Every hour on the hour for 24 hours (or as many times as you choose, like maybe once or twice 🙂 )
50 Minute AMRAP
Max distance row, bike, ski, run, ruck, or walk
*Send positive vibes of AWESOMENESS to Jene and Laura!*
*No Wall Ball Variation*
Perform either thrusters with any weighted object you have access to (DB’s, KB’s, sandbag, etc.)or weighted lunges with same options if already did thrusters earlier in the week
*No Box Variation*
Perform jump overs with any elevated surface you have access too (chair, bench, etc.)or sub with burpee broad jumps
*No Rower Variation*
Each round sub with max distance on any machine (bike, ski erg, air runner, etc.) or a max distance run or ruck
Mission Fit *Home Editions*
Thursday
5 Rounds For Time
200m Run
20 Walking Lunges
5 Wall Walks
New Year’s Eve!