WOD:

“Fight Gone Bad”

3 Rounds for max reps

1:00 Wall balls (20#/14#)

1:00 Sumo deadlift high pulls (75#/55#)

1:00 Box jumps (20″)

1:00 Push press (75#/55#)

1:00 Calorie row

*1:00 Rest between rounds*

*No Medicine Ball Variation*

Perform thrusters with any weighted objects (DB’s, KB’s, bumper plate, etc.)

*No Barbell Variation*

Perform sumo deadlift high pulls and push press with any weighted objects(DB’s, KB’s, sandbag, etc.)

*No Box Variation*

Sub with jumps or step ups on any stable surfaces you have (bench, chair, steps, etc.)

*No Rower Variation*

Perform 1:00 max cals on any machine you have (bike, ski, etc.)or sub with 1:00 max 10m shuttle runs

Mission Fit *Home Edition*

No Equipment Fight Gone Bad

1:00 Jumping Squats

1:00 Mountain Climbers

1:00 Box Jumps

1:00 Push-ups

1:00 10m Sprints

1:00 Rest