WOD:

“Nate”

AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings (70/53#)

Mission Fit: 

For Time

400m Run
30 Medball Deadlifts
400m Run
30 Medball Cleans
400m Run
30 Wall Balls

In honor of Chief Petty Officer Nate Hardy who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.