WOD:

“Earn Your Feast”

40 Minute AMRAP
200m Run
4 Burpee pull-ups
200m Run
8 Burpee pull-ups
400m run
12 Burpee pull-ups
etc……
*Every round, add 4 burpee pull-ups to ladder*
**Every 2 rounds, add 200m run to ladder**

Happy Thanksgiving KCF!