3 Rounds for max reps
1:00 Calorie row
1:00 Bumper plate ground to overhead (45#/25#)
1:00 Bumper plate bear hug lunges (45#/25#)
1:00 Bumper plate burpees (45#/25#)
1:00 Calorie bike
*1:00 Rest between rounds*

Post total number of reps to comments.

Stop by for a pre-feast WOD and help us support Carolynn!

Thanksgiving Day Earn Your Feast

It’s time for the KCF tradition of gathering on Thanksgiving morning for a great pre-feast workout. This year, we are asking that you bring cash to donate toward the medical expenses of our friend, Carolynn Morgan. She was recently diagnosed with liver and colon cancer and has just begun intensive treatment. If you are not going to be able to make it to the workout, no worries, we can collect your donation at the gym before or after Thanksgiving. Everyone is welcome, see you at 10AM!