WOD:

Interval “Jerry”

4 Rounds, each for time
400m Run
500m Row
400m Run
*Rest 3:00 between rounds*

Mission Fit:

10 Min. AMRAP

10 Double Unders
4 Sit-ups
4 Slam Balls
20 Double Unders
8 Sit-ups
8 Slam Balls
30 Double Unders
12 Sit-ups
12 Slam Balls
Cont…

In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.