WOD:
Push press
6-6-6-6-6
Accessory work:
3 Rounds of:
15 DB Arnold press
30 DB Reverse flies
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Congratulations on using the 10# wall ball for the first time, Lee! Strong work!
WOD:
Push press
6-6-6-6-6
Accessory work:
3 Rounds of:
15 DB Arnold press
30 DB Reverse flies
Post load to comments.
Congratulations on using the 10# wall ball for the first time, Lee! Strong work!