WOD:

Every 2:00 for 14:00 (7 sets)

Snatch balance + Overhead squat

1-1-1-1-1-1-1

Accessory Work:

3 Rounds of:

5 Tempo snatch grip Romanian deadlift (3 second descent)

100m Single DB waiter carry (switch arms every 50m)

15 Banded Pallof press (per side)

*Rest as needed between rounds*