Skill Work:

Pre-workout:
Build to a heavy set of 1 Snatch Pull + 1 Hang Power Snatch

WOD:

“Lane”
5 Rounds For Reps:
Max Unbroken Hang Power Snatches (3/4 bodyweight)
Max Unbroken Handstand Push-ups
*Rest as needed between sets

Mission Fit:

8 Rounds for time
25 Double unders
6 Push-ups
:20 Plank hold