WOD:

“Chad”

FOR TIME

1,000 Box step-ups (20″)

*With a 45lb/35lb ruck sack or weighted vest*

*SCALING OPTIONS*

Full “Chad”

1,000 Step-ups for time

(No weight, choose an appropriate box height)

Half “Chad”

500 Box step-ups for time

(With/without weight, choose an appropriate box height)

Quarter “Chad”

250 Box step-ups for time

(With/without weight, choose an appropriate box height)

AMRAP “Chad”

15-45 Minute AMRAP

Max rep box step-ups

(With/without weight, choose an appropriate box height)

Team “Chad”

*Teams of 2-4*

1,000 Box step-ups for time

(With/without weight, choose an appropriate box height)

*Distribute reps evenly between teammates*

In honor of Navy SEAL Chad Wilkinson who took his own life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Chad is survived by his wife and two children.