WOD:

9 Minute AMRAP
3 Kettlebell swings (53#/35#)
3 Goblet squats (53#/35#)
3 V-ups
6 Kettlebell swings
6 Goblet squats
6 V-ups
9 Kettlebell swings
9 Goblet squats
9 V-ups
Etc…

Accessory work:
3 Rounds of:
12 Single DB rows (per arm)
Max time weighted plank hold

Post highest round completed to comments.

 

Not to be outdone, even KCF Teens take on Open workouts!