Strict press + push press + push jerk (95#/65#)
5 Rounds for max unbroken complexes
*Rest as needed between attempts*

Accessory work:
Alternating “Tabata”
Banded face pulls
Front leaning rest (FLR)
*:20 Work/:10 rest x 8 rounds of each*

Post total number of complexes completed to comments.


Tina G. putting in some time on the rower.