WOD:

FOR TIME
21-15-9
DB Hang squat cleans (50#/35#)
Toes to bar
*100 Double unders after each round*

Accessory Work:
3 Rounds:
50m Heavy suitcase carry, left arm
50m Heavy suitcase carry, right arm
15 GHD Hip extensions

Post time to comments.

Coach Mike demonstrating proper sumo deadlift high pull form.