WOD:

6 Rounds for max reps

3 Minute AMRAP

400m Run

Max rep burpee box jump overs (30″/24″)

*1:00 Rest between rounds*

Mission Fit: 

8 Minute AMRAP

10 Double Unders

4 Kettlebell Swings

20 Double Unders

8 Kettlebell Swings

30 Double Unders

12 Kettlebell Swings

etc… (Continue this pattern for the entire 8 minute AMRAP)