WOD:
6 Rounds for max reps
3 Minute AMRAP
400m Run
Max rep burpee box jump overs (30″/24″)
*1:00 Rest between rounds*
Mission Fit:
8 Minute AMRAP
10 Double Unders
4 Kettlebell Swings
20 Double Unders
8 Kettlebell Swings
30 Double Unders
12 Kettlebell Swings
etc… (Continue this pattern for the entire 8 minute AMRAP)
