Do you feel the need for speed?
Kitsap CrossFit’s Speed Camp is just what you are looking for.
If you are signed up for the upcoming North Olympic Discovery Marathon or 1/2 Marathon, or any other summer running event, this month-long speed camp will be the perfect tune-up for your best race ever. It will also be a good fitness boost for anybody who is just looking to add a bit more high intensity training to their program.
The Speed Camp will consist of twice weekly track workouts led by Dan Hollingsworth, a former head coach for CrossFit Endurance Seminars, Pose Method Running Coach and 3-time Boston Marathon qualifier.
The sessions will feature a mix of running specific warm-ups to include Pose Method running drills, long and short interval sessions that will be tailored to your specific running ability, core strengthening and mobility/stretching training.
Cost: $85 for KCF Members, $115 for non-members. (plus tax)
When: Mondays & Thursdays at 5:30pm (May 2nd – May 26th)
Where: North Kitsap High School Track
Registration will be capped to only 12 people to maximize coaching time for each individual.
You don’t have to be the speediest to participate in the Speed Camp, but you will have to act fast in order to reserve your spot.
(KCF members inquire at the gym to register and receive member rate)