Sophie has been putting in a lot of hard work and it shows (check out the video below). Her story is a testament to just how important nutrition is. While her overall fitness was improving she wasn’t seeing the body composition or daily energy boost that she was hoping for … until she changed her diet. Working with Cade in the first Macros Camp, Sophie got it dialed in and then the results started flying in.

Over the next few weeks, Kitsap CrossFit will be stepping up it’s Nutrition Game even more. We are partnering with a Registered Dietitian out of Florida who will help us revamp our offerings. This will allow us to reach more than just a handful of folks through small camps. This means more individualized programs and more intense accountability which therefore means BETTER RESULTS.

Stay tuned for more info on the new and improved Kitsap CrossFit Nutrition Program.