Check out the latest episode of The Victory and The Struggle Podcast. In this episode, Dan & Matt interview KCF Member, Phedra Elliott. She has been a CrossFit athlete for more than 8 years. You might assume that means that she is an absolute fanatic about CrossFit and exercise in general. The reality is, she’s not really a fan of CrossFit or exercising in general. She does it because she realizes it is a means to an end. She wants to be healthy and live a long life and she recognizes that in order to do that she needs to be fit and healthy.Listen to the interview to hear how Phedra motivates herself to do something, almost daily that she doesn’t really love.

Phedra Elliott: Show Up & Do The Work