WOD:

“Bean”
(Jene’s 40th Birthday Bash!)
Teams of 4
40 Minute AMRAP
40 Calorie row
40 Wall balls (20#/14#)
40 Box jump overs (24″/20″)
*Partner 1 accumulates reps*
*Partner 2 performs a 400m bumper plate run (45#/25#)(pacer)*
*Partner 3 accumulates reps on 2nd AMRAP*
*Partner 4 performs a max calorie echo bike*
**2nd AMRAP**
9 Toes-to-rings
4 Barbell front rack lunges (135#/95#)*per leg*
9 Devils press (35#/25#)
4 Bar muscle-ups
***3rd Objective***
All teams will complete a 400 calorie team echo bike FOR TIME