Skill Work:

Pre-Workout:
On a 10:00 Clock:
Build up to a heavy hang power clean + 2 lunges

WOD:

For Time:
100m Run
100 Lateral Hops Over Barbell
100m Run
30 Hang Power Cleans (135/95#)
100m Run
3:00 Plank Hold
100m Run
30 Front Rack Lunges (135/95#)
100m Run
100m KB Farmer Carry (70/53#)
100m Run