WOD:

5 minute AMRAP
30 double unders
3 power snatch(75#/55#)
30 double unders
6 power snatch
30 double unders
9 power snatch
etc…….

-rest 2:00

5 minute AMRAP
10/7 calorie echo bike
1 bar muscleup
10/7 calorie echo bike
2 bar muscleups
10/7 calorie echo bike
3 bar muscleups
etc……

-rest 2:00, THEN:
*repeat total reps FOR TIME