WOD:

Accessory:

EMOM 10:
2 Hang Power Snatches

THEN:

“Nectarine”

– RX –
AMRAP 12:
4 Hang Power Snatches (115/75#)
8 DB Hang Power Cleans (50/35#)
12/10 Calorie Bike

– Use two DBs for the hang power cleans

– LEVEL 2 –
AMRAP 12:
4 Hang Power Snatches (75/65#)
8 DB Hang Power Cleans (35/25#)
10/8 Calorie Bike

– LEVEL 1 –
AMRAP 12:
4 Hang Power Snatches (45/35#)
8 DB Hang Power Cleans (20/10#)
10/8 Calorie Bike