WOD:

“Di-Annie”

5 Rounds for time
9 Deadlifts(225#/155#)
1 Round of “Annie”
*1 Round of “Annie” equals 30 double unders + 30 situps*

*No Barbell Variation*
Perform deadlifts with any objects (DB’s, sandbag, bag of dog food, etc.)

*No Jump Rope Variation*
Perform penguin jumps, jumping jacks, mountain climbers, or a short distance sprint on any machine or run (7-10 cals on any machine) or 100m sprint

Fitness and fur babies!