WOD:

With a running clock

0:00-8:00
FOR TIME
21-15-9
Thrusters (75#/55#)
Pullups

8:00-12:00
FOR TIME
45/32 Calorie bike

12:00-20:00
FOR TIME
9-15-21
Sumo deadlift high pull (75#/55#)
Bar facing burpees

 

KCF Teens, Karson and Carter, in action going in for a tackle.