WOD:

5 Rounds for time
30 Double unders
15 Kettlebell swings (53#/35#)
30 Double unders
15/10 Calorie bike

*No Jump Rope Variation*
Sub with either penguin jumps (hand claps on the sides to work timing of the rope), jumping jacks, mountain climbers, or any other variation to keep intensity up

*No Kettlebell Variation*
Perform swings with any weighted object you might have (DB’s, case of water, loaded pack, etc.)

*No Bike Variation*
Sub with equal calories on any machine (row,ski, etc.) or a 200m run

 

Those smiles are what its about!