“Tabata Saturday”

10m Shuttle runs
Hand release pushups
Hollow rocks
Ring rows
Bottom to bottom air squats
*Rest 1:00 between rounds*

*:20 work/:10 rest x 8 cycles of each movement*

*No Rings Variation*
Perform rows with any weighted object (bent over rows, renegade rows, inverted rows, etc.)


Terry C. getting in some barbell cycling.