WOD:

FOR TIME
50/40 Calorie row
50 Wall balls (20#/14#)
5 Rope climbs
40/32 Calorie row
40 Wall balls
4 Rope climbs
30/24 Calorie row
30 Wall balls
3 Rope climbs
20/16 Calorie row
20 Wall balls
2 Rope climbs
10/8 Calorie row
10 Wall balls
1 Rope climb

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DeeAnn N. making quick work of 19.2 knee ups.