WOD:

Teams of 2

8 Minute AMRAP
Max calorie row
*1 Partner rows, 1 partner performs 60m farmers carry (53#/35#)*

-Rest 2:00

8 Minute AMRAP
Max distance run
*1 Partner runs 200m, 1 partner performs plank hold until return*

-Rest 2:00

8 Minute AMRAP
Max calorie echo bike
*1 Partner bikes, 1 partner performs 15 driver squats (25#/15#)*

Post total number of reps to comments.

 

Amber W. Making a heavy bar look light!