WOD:

“Maupin”

4 Rounds for time
800m Run
49 Pushups
49 Situps
49 Air squats

AT HOME VARIATION

“Maupin”

4 rounds for time
800m run
49 pushups
49 situps
49 air squats

*Unable to Run Option*
perform a 400m ruck walk(load a backpack with desired weight and start walking!*

*Scale all bodyweight movements appropriately to your current fitness level and honor a hero with your best effort!*
(example: fewer reps, pushups on knees, pushups to elevated target like a chair or wall, plank holds if situps are really challenging, squat to a higher target like a chair or couch)

It’s a hero kind of day!